Tag Archives: Protein Shake Recipe
It’s that time of year again….. The time of year when we begin to feel the effects of cabin fever, the effects of all our holiday indulgences and the fear that in a few months it’s swimsuit season once again! As all the experts will tell you, exercise and a healthy diet is the key to successful long term weight loss. Not only does a healthy diet and exercise aid you in weight loss, it also eases the symptoms of joint related pain and is a natural mood booster -- Essential when you live in an area where sun is brief and fleeting in the winter months!